Recruiting for University of Reading Sleep Study
Sleep is an essential component of physical and emotional wellbeing, and lack or disruption to sleep is a highly prevalent problem. In recent years, a number of centuries-old herbal treatments to improve sleep have been investigated for their effectiveness to improve sleep and wellbeing. This project will investigate the impact of a commercially available herbal extract on sleep quality and quantity, as well as mood and wellbeing, in adults aged 18-40 years with subjective mild sleep problems over 4-weeks. Continue reading Recruiting for University of Reading Sleep Study