Free Mental Health Support
Supported self-help can make a positive difference to your mental health. It’s a free programme that works with you, to support you to recognise and understand your emotions. We give you the materials to understand and manage your feelings. And we call you regularly to give you support. This is a one-to-one guided self-help service, not a counselling service. But our practitioners do use counselling-based skills in their support. Continue reading Free Mental Health Support