Mon02Mar202018:30 - 20:00Reading College
Stress Less - Free NHS workshop to help you manage your stress
King's Road, Reading, RG1 4HJ
Free workshop run by Talking Therapies that teach strategies to support managing stress, including learning ways to manage worry, feelings of panic and sleep.
To book a place and for more information please phone 03003 652000 or visit the website at www.talkingtherapies.berkshire.nhs.uk.